Direct Life Coaching

Whoa - just read my letter. I had ZERO recollectio...

2012-02-02T02:05:48.713-05:00

Whoa - just read my letter. I had ZERO recollection of what I had written as I had simply let it flow from my heart! And re-reading has just knocked my socks off. Incredibly prophetic! Who knew that such small-seeming strides for such small chunks of time (truly!) could yield so much good. I didn't think it was possible to believe in this more whole-heartedly, but indeed I DO!!!

This truly is a YESolution!! (que the Beattles) Re...

2012-02-01T20:25:58.333-05:00

This truly is a YESolution!! (que the Beattles)
Resolutions are so 2011, the cool thing is to now set your new year Yesolutions.........and I'm so grateful I said yes to this wonderful journey. It has reminded and re-awakened me to what is truly important in my life. I have been amazed and thankful for how well thought out the assignments have been and how they all seemed to fit and

Travis -- I must -- Must! -- thank you most for ...

2012-02-01T16:06:57.609-05:00

Travis --

I must -- Must! -- thank you most for the overall sense of awareness your Yes Days have instilled. What I take away most is how necessary and luxurious it is to pause in the midst of the hubbub, if only for a moment.

I just paused massively in a hammock -- some would call it napping -- something I rarely allow myself to do in the work week. I am ready to go Yes

Because of YES! I live in a different place. I'...

2012-02-01T13:02:59.075-05:00

Because of YES! I live in a different place. I'm more purposeful in my life and I'm aware that I have the power to make my day what I want it to be.

My gratitude list flowed so quickly, everything in my life turned into something to be gratefull for. Even those things which 6 weeks ago were enormously challenging, turned up effortlessly on my gratitude list. So in a matter of

SP - the world is a better place when you are in y...

2012-02-01T02:28:02.331-05:00

SP - the world is a better place when you are in your YES - I sure know it :)

Courtney - and I am grateful for you!!!

LY

Wow - I am just REVELING in the good from all this...

2012-02-01T02:07:49.012-05:00

Wow - I am just REVELING in the good from all this YES-ing! A whole lot better than "SHOULD-ing" on myself and others! ;) I love you too Laughing Yes! And sitting here in reflection what I want to share from my gratitude list is this - I had no idea how much had changed from before we began! And I thought I was paying attention all along. But I have shifted into a much more actively,

There are always so many things for all of us to b...

2012-01-31T13:17:34.746-05:00

There are always so many things for all of us to be grateful, when we take the time to step back and "check out" our lives.

RIGHT NOW, I am grateful for my boyfriend and his continuous support of me and my passions/ purpose; my family (because of how I can learn something different from each and every person in it); and opportunities (everyday we are presented with tons of

Hey everyone - I guess it's a good sign when p...

2012-01-31T11:29:14.084-05:00

Hey everyone - I guess it's a good sign when people are jumping in our blog and promoting their own programs :)

Thank you London Coaching! Now, you should consider 30 Days of YES!

LY

This is the right blog for anyone who wants to fin...

2012-01-31T07:25:27.311-05:00

This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

"Love after Love" by Derek Walcott T...

2012-01-30T17:27:17.918-05:00

"Love after Love"
by Derek Walcott

The time will come when, with elation, you will greet yourself arriving at your own door, in your own mirror, and each will smile at the other's welcome, and say, sit here. Eat.

You will love again the stranger who was your self. Give wine. Give bread. Give back your heart to itself, to the stranger who has

I came to this one late Travis -- so it will be my...

2012-01-29T22:33:54.289-05:00

I came to this one late Travis -- so it will be my maniacal mission tomorrow. Can't wait to see how many I can rack up, especially with people I might not ordinarily be so hug happy with --

Evan

The farmer's market in Ojai always has a dude ...

2012-01-29T17:00:19.080-05:00

The farmer's market in Ojai always has a dude doling out Free Hugs - he's such a kind man and Kris and I are sure to visit him every Sunday morning amidst our produce purchases!

Thought that you might enjoy this Free Hugs Campaign:
http://www.youtube.com/watch?v=vr3x_RRJdd4

Much LOVE!
xo

Travis -- I unplugged . . . and I'm baa-ack ...

2012-01-29T14:41:18.159-05:00

Travis --

I unplugged . . . and I'm baa-ack . . . to tell the tale. It's a simple tale of time with family and friend who's visiting . . . and then a luxurious nap. It was luxurious because I awoke, remembered that I was unplugged, and just lay there awash in thought.

Thanks for the suggestion --

Evan

Can you have two? Joshua Radin - Brand New Day:...

2012-01-29T10:34:58.035-05:00

Can you have two?

Joshua Radin - Brand New Day:

http://www.youtube.com/watch?v=IYqRfQ5G4as

Live Your Life - TI/Rihanna (ultra cheesy song, but I'm still not tired of it):

http://www.youtube.com/watch?v=koVHN6eO4Xg

Kris woke up singing this one and it made both of ...

2012-01-29T00:50:15.087-05:00

Kris woke up singing this one and it made both of us smile throughout the day: Toots and the Maytals, Monkey Man: http://www.youtube.com/watch?v=jmEk8Q-HL_M

And my go to is often Pink's Raise Your Glass - to be listened to at a very high volume: http://www.youtube.com/watch?v=XjVNlG5cZyQ

Much love,
w+k

This is a tough one to narrow down. I've got q...

2012-01-29T00:41:29.224-05:00

This is a tough one to narrow down. I've got quite a few for different occasions. I love jamming to some old Run DMC or anything off the Beastie Boys original "Licensed to Ill" album. Recently I have really gravitated toward country in particular Kenny Chesney. Summertime is a song that immediately takes me to the lake and kicking back with friends and family. I know Travis

You'll Be in My Heart from the Tarzan sound tr...

2012-01-29T00:08:46.283-05:00

You'll Be in My Heart from the Tarzan sound track,....

http://www.youtube.com/watch?v=JIVaUcE4kAM

This has been one of my favorites since I was pregnant with my first child 12 years ago! I would play in over and over while expecting both my wonderful daughters. It is my "Theme song" for my favorite job,....being a mom!!

Hello all! I decided to take my "fast"...

2012-01-28T20:56:43.702-05:00

Hello all!

I decided to take my "fast" day today, and have now officially not eaten in 24 hours. My goal is to not eat until tomorrow at lunch (16 hours from now).

I have actually been fine today except for now being on a street with numerous restaurants - and lots of savory smells.

So far so good. I have noticed how the routine of eating gives me an

http://www.youtube.com/watch?v=webIBsS3EAM&fea...

2012-01-28T20:51:37.837-05:00

http://www.youtube.com/watch?v=webIBsS3EAM&feature=youtube_gdata_player

This one is hard for me! Of course Adam Lambert.....

2012-01-28T18:36:22.710-05:00

This one is hard for me! Of course Adam Lambert...

but I picked "Let Go" by Safetysuit

http://www.youtube.com/watch?v=oKA1ezlGKHs&ob=av2e

This song seems to be reflective of where I am in ...

2012-01-28T17:07:03.823-05:00

This song seems to be reflective of where I am in my journey right now, but I thought I'd share it.

Adele's, "Someone Like You".

http://youtu.be/jCya1yiFFP4

Michael Franti - Crazy Crazy Crazy I have loved ...

2012-01-28T08:54:11.424-05:00

Michael Franti - Crazy Crazy Crazy

I have loved this song for awhile and when I ever I put it on it reminds me to give light and love to friends, family, coworkers, and strangers.

http://www.youtube.com/watch?v=VpZGOBynVXI&feature=youtube_gdata_player

I have many but one that I have loved for years i...

2012-01-28T08:41:02.687-05:00

I have many but one that I have loved for years is
Jason Mraz's The Remedy:
http://www.youtube.com/watch?v=BW17WAwMcoQ&ob=av2e

I have TWO - "What Would Love Do Now" by...

2012-01-28T01:28:49.831-05:00

I have TWO - "What Would Love Do Now" by Jason Mraz http://www.youtube.com/watch?v=lIP5RzH-8Ns

and "Soar" by Christina Aguilera http://www.youtube.com/watch?v=OM4DpShc1wI&feature=player_embedded

The fast lane ~ love the title and the task, altho...

2012-01-28T00:22:06.980-05:00

The fast lane ~ love the title and the task, although this has easily been the most unexpectedly challenging for me. The day of conscious eating was a good warm up for this challenge. At first I didn't want to skip a meal because it fell on a day that I swim. Usually at the end of my morning swim I am already constructing breakfast in my mind not to mention craving it. So I was pleasantly