tag:blogger.com,1999:blog-21600280.post7545260128347570932..comments2012-01-28T20:56:43.702-05:00Travishttp://www.blogger.com/profile/07744967135436971006noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-21600280.post-59892412218686349982012-01-28T20:56:43.702-05:002012-01-28T20:56:43.702-05:00

Hello all! <br /><br />I decided to take my &quot;fast&quot; day today, and have now officially not eaten in 24 hours. My goal is to not eat until tomorrow at lunch (16 hours from now).<br /><br />I have actually been fine today except for now being on a street with numerous restaurants - and lots of savory smells.<br /><br />So far so good. I have noticed how the routine of eating gives me an

Travishttp://www.blogger.com/profile/07744967135436971006noreply@blogger.comtag:blogger.com,1999:blog-21600280.post-9915353645568978812012-01-28T00:22:06.980-05:002012-01-28T00:22:06.980-05:00

The fast lane ~ love the title and the task, although this has easily been the most unexpectedly challenging for me. The day of conscious eating was a good warm up for this challenge. At first I didn&#39;t want to skip a meal because it fell on a day that I swim. Usually at the end of my morning swim I am already constructing breakfast in my mind not to mention craving it. So I was pleasantly

Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-21600280.post-36067325131739561402012-01-27T15:29:06.095-05:002012-01-27T15:29:06.095-05:00

Always enjoyed b&#39;fast but have been skipping some this week, so I skipped both brekkie and lunch. While journaling, I discovered I am more in tune with real feelings rather than what my &quot;bored voice&quot; was telling me. My stomach actually feels full and I am keeping myself busy so I wouldn&#39;t feel bored. I feel satisfied, lighter, in control (instead of my stomach being in control)

Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-21600280.post-33851193661727136352012-01-27T12:06:36.934-05:002012-01-27T12:06:36.934-05:00

I skipped breakfast this morning. I&#39;ve been religious about eating breakfast for the past few years now, so it wasn&#39;t that easy. My current thoughts - I&#39;m starving and trying not to get too cranky! :) <br /><br />Over all, I&#39;ve noticed when I&#39;m engaged in good conversation during lunch or dinner, I&#39;m not that focused on what I&#39;m eating. I eat slower and not as much

Hayden Katherinehttp://www.blogger.com/profile/03921552966771773024noreply@blogger.com